So much of what we do is driven by craving for pleasure. If we don’t feel an immediate sense of sensual pleasure we feel we must be doing something wrong, that things should be different, that we’re losing, we’re missing out.It’s because we conflate happiness with pleasure.

But so often what we must do, the wise thing, the right thing, is not obviously pleasurable. Tending to children, cleaning a toilet, writing a blog post: quite often the necessary action is boring, or noisome, or frustrating.

Even then, even now, I feel myself stretching for pleasure: to see that the difficult task is somehow pleasurable in a different way, in a wiser way.

What would your life be like if you could leave aside this ceaseless craving? If you could be with what is, instead of aching for what is not?

What would your life be like if your happiness didn’t depend on pleasure?

Would you like that?